Yoga for addiction : using yoga and the twelve steps to find peace in recovery / Katy Cryer.

By: Cryer, Katy
Publisher: Oakland, CA : New Harbinger Publications, [2020]Description: viii, 179 p. : ill. ; 26 cmISBN: 9781684035953Report number: BV-Winter/Spring 21Subject(s): Yoga -- Therapeutic use | Substance abuse -- Alternative treatment | Twelve-step programsSummary: Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.
List(s) this item appears in: 2021 Winter/Spring Catalog
Item type Current location Collection Call number Status Date due Barcode
Paperback Paperback Books-by-Mail
BbM Office
Psychology/Self Help BV-7754 PDY Available 30901000664470

Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.

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